Första maten
Food introduction with
Digital course - watch when it suits you
Practical and practical tips
Based on current guidelines from the Swedish National Food Administration
Här får du praktiska tips på vad för sorts mat du kan erbjuda din bebis. Du får både tips om plockmat och mosad/puread mat samt information om vilken näring barn behöver och vad du ska undvika att erbjuda. Dessutom ger vi tips på hur du kan få till den gemensamma måltiden.
Matintroduktion med Knatteplock
Detta är kapitel 4 i vår kurs Matintroduktion med Knatteplock. Du kan välja att gå avsnitt för avsnitt eller att köpa hela kursen direkt. Kursen är din trygga plats där du som förälder kan inspireras till att ge ditt barn den bästa möjliga starten på matresan.
I kursen träffar du flera experter som guidar och tryggar dig genom varje steg av matintroduktionen och delar mängder av konkreta tips att använda i vardagen.
Praktisk information
När du köper kursen får du ett mail med länk till ett personligt inlogg. Via inlogget kommer du åt hela kursen och dess olika kapitel. Du har tillgång till kursen i 90 dagar och kan ladda ner extramaterial för att spara.
Observera att kursen inte räknas in i fri fraktgränsen, eftersom det är en digital produkt som levereras via mejl. Genom att slutföra köpet samtycker du till att kursen levereras digitalt direkt, vilket innebär att ångerrätten enligt distansavtalslagen inte gäller.
Bought together
Do you want to learn more? Take the whole course instead!
In the course you will receive concrete tips to use immediately – and knowledge that will make the entire food journey safer and more enjoyable in the long run.
In the course you will meet with a pediatric dietitian, speech therapist, specialist nurses and nutritional counselors. The course follows the recommendations of the Swedish Food Agency.
To make food introduction easy and safe, we provide tips on food that is suitable for the very youngest.
As parents, we are our children's role models at the dinner table. We provide tips and advice to help you in your role as a parent during your child's food journey.
Concrete examples of what a meal might look like,
and which nutrients are especially important during a food introduction.
In the course you will learn more about both finger foods and purees, and the benefits of actually combining them.
Creating security around the dinner table is important
for both safety and the joy of eating. In the course you will get tips on what a safe meal can look like.
If the accident does occur, it is crucial to know how to act. The baby duo goes through the steps to take in the event of respiratory arrest.
Course teacher
Nutritionist and food inspiration
Elin is the founder of
Pediatric dietitian and author
Sara is a dietitian with extensive clinical experience and has also written many books about children and food. She also lectures around the country at preschools, BVC's m.m. on the subject.
Speech therapist
Maria is a licensed speech therapist and works at Uppsala University Hospital where she meets children with various types of eating difficulties.
Baby duo, pediatric specialist nurses
Babyduon consists of Leontine and Tove, two pediatric specialist nurses who both work clinically but also run Babyduon together. Through Babyduon, they support parents in areas such as colic, breastfeeding, CPR m.m, including through courses and advice.
We have everything for a safe and positive food start
