Everything you need to know about bread for kids

Posted by Elin Oresten on October 18, 2023

Bread of various kinds is part of the diet of many families with children. You can start serving bread to babies from 6 months, but keep in mind that certain types of bread can easily clump in the mouth. Here are my best tips on what to consider when choosing and serving bread to babies and children.

Bread has gotten a bit of a bad reputation nutritionally, but there are so many different types of bread to buy and bake that it really isn't that black and white. Bread can be a very good source of fiber and other nutrients for young children.

Serving bread based on the age of the baby/child

-6-9 months
Long piece of bread (approx. 2x6 cm) or a piece of bread to nibble on.
Bröd till bebis

-9-12 months
From when the baby has developed a tweezers grip. Mouth pieces, approx. 1x1 cm.
Bröd till bebis

-about 12 months +
Whole or half a slice of bread. Some children can only do this at 18 months.
Bröd till bebis

General tips

Toast the bread for babies

It's a good idea to lightly toast the bread for babies. This can help prevent the bread from clumping in the mouth (especially if it's fresh, white bread).

Resistance in the bread

It's best to choose a bread with a little more resistance for babies and small children, rather than a very soft bread that clumps more easily in the mouth.

Whole grains are good for children

Whole grain bread is usually preferable for children as these types of bread contain more nutrients and contribute to a better feeling of satiety.

Sourdough helps absorb iron

Sourdough in the bread is good as it helps the body absorb the iron in the bread.

Tips on good store-bought bread for babies and children

Check the ingredients list and try to choose a bread with whole wheat flour, low sugar content and high fiber content. The keyhole label is also a good guide.

Bröd till bebis

Elin Oresten, Lic. kostrådgivare

/Elin Oresten

Lic. nutritionist

More from Knatteplock:

Recipe for simple and delicious cornbread

Introducing gluten to children

← Older posts Newer posts →

Elin's story

That's why I started Knattepick

Benefits of eating the same food the whole family

Make picked food at home

Children love to imitate, by eating the same food it facilitates learning and makes mealtime a positive experience of togetherness. As a parent you don't have to feed but can sit next to and enjoy the food.

Picking food gives children the opportunity to explore a variety of textures and consistencies at their own pace. This can lead to a healthier relationship with food and a greater enjoyment of eating. By offering different textures and flavors, the child gets a broader taste palette, and there is a greater chance that the appetite will continue even during the naturally picky period that usually comes around two years. Research shows that children who are introduced to a more varied diet from the start eat more variety and more vegetables later in life.

Promotes exploration and independence at mealtime.
Develops early chewing skills.
Simplifies family meals and strengthens community.

Recipe Bank

Market leader on products for children's independent eating

Encourage the joy of eating by letting your child explore flavors and textures on their own. Start the food adventure today - we are here for you and your child through messes, discoveries and challenges.

Silicone mold for porridge sticks - Light pistachio

Bake nutritious snacks for children from 6 months with our porridge stick mold

249,00 kr

Silicone mold for porridge sticks

Porridge sticks are perfect as both a snack and breakfast for babies. The soft The consistency and oblong shape make porridge sticks a good first step in introducing solid foods. They are easy for young children to grasp and hold, making independent eating easier.

The baking pan holds 8 porridge sticks. The pan is made of LFGB-certified silicone, which guarantees that the product meets strict requirements regarding safety and food contact.

Tip! Place the baking tin on a rack or baking sheet before filling the pan with batter. This will make it easier to move the baking pan to the oven.

•Material: Silicone
•Dimensions of each stick: L9xW3.5xH2 cm
•Dimensions for the entire mold: L22.5xW20xH2 cm

Designed in Sweden, made in China. Read more about our purchasing policy and quality process here.

•Dishwasher safe: Yes
•Oven safe: Up to 230° degrees

Why choose our porridge stick ?

Perfect size for young children to grasp. The texture is soft and adapted for the child's ability to chew.

Easy to use and clean. Can be washed in dishwasher.

Porridge sticks are a perfect introduction to pick food and BLW.

We promise our products are:

Quality and product safety are very important to us. That is why we always purchase materials with a high standard and that have undergone the right kinds of tests. In addition, we continuously carry out analyses of our products with the help of an accredited laboratory. All our products are food-approved, which means that our products are non-toxic and will not leak any substances hazardous to health no matter how much you heat them.

Read more here about our purchasing process.

All our products are made of high-quality food-grade silicone, free from microplastics, BPA and phthalates.

Read more here about our purchasing process.

Common questions about porridge sticks

Why are porridge sticks a good snack for babies ? Why are porridge sticks a good snack for babies ?

Porridge sticks are a perfect snack for babies. The oblong shape makes the porridge sticks easy to grasp and hold for little hands, while the texture is soft and adapted to the baby's ability to chew. A perfect introduction to finger foods and BLW (Baby-Led Weaning) where the baby explores food on their own.

From which age can babies eat porridge sticks ? From which age can babies eat porridge sticks ?

From 6 months or when you see that your child is ready for solid food. Read more here How to know your baby is ready for solid foods. Porridge sticks are perfect as first finger foods as they are soft in texture and have an oblong shape that is easy for small children to grasp.

Takes a long time to make porridge sticks ? Takes a long time to make porridge sticks ?

You can bake porridge sticks in the oven or microwave in just a few minutes. A perfect snack that is both nutritious and quick to make.

Explore our range

For independent eating from 6 months

Discover