Food introduction with Knatteplock

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Digital course – watch whenever it suits you.

Allt du behöver veta om introduktion av fast föda

Handfasta och praktiska tips

Baserat på rådande riktlinjer från Livsmedelsverket

Knatteplocks large digital course on food introduction

A guide to food enjoyment and safety when starting to eat

In our comprehensive food introduction course, you will learn everything you need to know to introduce food to your child. Whether you are just starting out or have come a long way, this course will give you both the tools and tips to take with you on your food journey with your child.

  • Everything you need to know about introducing solid foods
  • Simple format with different chapters
  • Handpicked certified experts
  • Based on current guidelines from the Swedish National Food Administration
  • Practical and practical tips
  • Additional material in the form of PDF documents

The course is 1.5 hours long and contains 7 substantial chapters that cover everything from how to get started with solid foods, how to learn to follow your baby's signals, what kind of food you can give, what to do if your baby chokes, and how to communicate with your baby in the best way.

This is a course with the parent in mind – we want the food introduction to feel as enjoyable and exciting as possible, for both parent and child. That's why we've built a course that will be a safe place where you as a parent can be inspired to give your child the best food start possible.

Practical information:

When you purchase the course, you will receive an email with a link to a personal login. Through the login, you will have access to the entire course and its various chapters. You have access to the course for 90 days and can download extra material to save. You can go through these chapters whenever you want within 90 days and in whatever order you want, however, we recommend that you go through them in the order in which we have placed them.

Course teacher:

  • Elin Oresten (dietary advisor and picky food inspiration)
  • Sara Ask (child dietitian and author)
  • Maria Törnhage (speech therapist)
  • Baby Duo (Leontine Norling and Tove Wendel, pediatric specialist nurses)

Please note that the course does not count towards the free shipping limit, as it is a digital product delivered via email. By completing the purchase, you agree that the course will be delivered digitally directly, which means that the right of withdrawal according to the Distance Contracts Act does not apply.

Bought together

Kursens innehåll

Handfasta och praktiska tips
In the course, you’ll get practical tips you can use right away – along with knowledge that makes the entire food journey safer and more enjoyable in the long run.
Handplockade legitimerade experter

I kursen får du träffa både barndietist, logoped, specialsjuksköterskor och kostrådgivare. Kursen följer livsmedelsverkets rekommendationer.

<tc>Ideas for the best foods to start with</tc>
To make food introduction simple and safe, we share tips on foods that are suitable for the very youngest.
<tc>Communication at the dinner table</tc>
As parents, we are our children’s role models at the table. We share tips and advice to support you in your role as a parent throughout your child’s food journey.
<tc>Nutrition and meal composition</tc>
Practical examples of what a meal can look like, and which nutrients are especially important during food introduction.
<tc>Includes both finger foods and purées</tc>
In the course, you’ll learn more about both finger foods and purées, and the benefits of actually combining the two.
<tc>Tips for creating safe meals</tc>

Att skapa trygghet runt matbordet är viktigt
för både säkerheten och matglädjen. I kursen får du tips hur en säker måltid kan se ut.

<tc>Actions in case of airway obstruction</tc>
If an accident happens, it’s crucial to know how to act. Babyduon walks you through the steps for handling airway obstruction.

Kursens lärare

Elin Oresten

Kostrådgivare och plockmatsinspiratör

Elin är grundare av Knatteplock och har sedan 2021 inspirerat och informerat kring plockmat och matintroduktion i både sociala medier och via sina böcker. Hon är också civilingenjör och licensierad kostrådgivare.

Sara Ask

Barndietist och författare

Sara är en dietist med både lång klinisk erfarenhet och har dessutom skrivit många böcker om barn och mat. Hon föreläser även ute i landet på förskolor, BVC:s m.m. i ämnet.

Maria Törnhage

Ätlogoped

Maria är legitimerad logoped och arbetar på Akademiska sjukhuset Uppsala där hon träffar barn med olika typer av ätsvårigheter.

Leontine Norling och Tove Wendel

Babyduon, barnspecialistsjuksköterskor

Babyduon består av Leontine och Tove, två barnspecialistsjuksköterskor som båda jobbar kliniskt men också tillsammans driver Babyduon. Genom Babyduon stöttar de föräldrar inom områden så som kolik, amning, HLR m.m, bland annat genom kurser och rådgivning.

Vi har allt inför en trygg och positiv matstart

 
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