Glutenintolerans barn

Gluten introduction to children and recommendations

Posted by Elin Oresten on

Fakta om glutenintroduktion till barn

4 facts about gluten

Gluten is a protein found in foods containing wheat, barley and rye. That is, in many types of flour used for bread, pancakes, muffins, pizza and pasta.

I think gluten has gotten an undeserved bad reputation. I think gluten-containing foods can be both delicious and nutritious.

Avoid gluten if you have an intolerance or allergy, otherwise it's free.

The Swedish National Food Agency recommends that people who do not have celiac disease or a grain allergy include grains such as wheat, rye, barley and oats in their diet. They provide nutrients such as iron and folic acid. Whole grain cereals are very good and have been shown to reduce the risk of type 2 diabetes, cardiovascular disease and certain cancers. White bread and pasta are not nutritional bombs, so you can avoid them if you want.

Some children may also be hypersensitive to gluten.

Some people are also hypersensitive to gluten or have an underlying disease that is made worse by gluten; these people may also benefit from a gluten-free diet.

Introduce gluten slowly to babies.

When it comes to babies, it is good to introduce small tastes of foods with gluten. Increase the amount of foods with gluten gradually. Keep in mind that even gruel and porridge can contain gluten, so you should be a little careful with this type of food for babies.

Research shows that it is primarily the amount of gluten that is important for the development of celiac disease.

Introduce before 12 months.

The timing of when the child starts eating gluten is less important, however, the Swedish National Food Agency recommends that all food groups have been introduced before the child is 12 months old, including gluten.

Knatteplock's recipe.

Some of Knatteplock's  recipes are gluten-free (and/or dairy- and egg-free), and that's because I want all children to be able to enjoy the recipes, regardless of allergies. Then I like to use, for example, oatmeal and other naturally gluten-free flours because of their beneficial nutritional content.

//Elin Oresten
Licensed dietitian

Introducera gluten till bebis

More from Knatteplock

Allt du behöver veta om bröd till bebis

← Older posts Newer posts →

That's why I started Knatteplock

BENEFITS OF EATING THE SAME FOOD WITH THE WHOLE FAMILY

Cook picky food at home

Children love to imitate, by eating the same food it facilitates learning and makes mealtime a positive experience of togetherness. As a parent you don't have to feed but can sit next to and enjoy the food.

Picking food gives children the opportunity to explore a variety of textures and consistencies at their own pace. This can lead to a healthier relationship with food and a greater enjoyment of eating. By offering different textures and flavors, the child gets a broader taste palette, and there is a greater chance that the appetite will continue even during the naturally picky period that usually comes around two years. Research shows that children who are introduced to a more varied diet from the start eat more variety and more vegetables later in life.

  • Promotes exploration and independence at mealtime.
  • Develops early chewing skills.
  • Simplifies family meals and strengthens community.

Why pick-me-up?

grötpinnar bebis
Promotes exploration and independence at the meal
Develops early chewing abilities
Simplifies family meal time and strengthens the community

Market leader on products for children's independent eating

Encourage the joy of eating by letting your child explore flavors and textures on their own. Start the food adventure today - we are here for you and your child through messes, discoveries and challenges.
 
nybörjarsked till bebis
Best-seller
 
nybörjarsked till bebisar
Best-seller
 
smaknapp
Best-seller

Frequently asked questions about takeaway food

Finger food is a way of offering food where the baby/child eats themselves either with their hands or with a spoon.

Finger foods give children the opportunity to explore a variety of textures and consistencies at their own pace, from an early age. This can lead to a healthier relationship with food and greater enjoyment of eating.

Make sure your baby shows signs of being ready for solid foods. She should be able to sit up in a chair on her own, be able to bring objects to her mouth on her own, and show an interest in food. Maybe your baby is reaching for your food or looking at your plate with fascination, then there is probably interest!

Consider offering foods that are fairly soft but easy to grasp. For example, sweet potato sticks, slices of liver pâté, cooked broccoli or omelette/pancake strips. Sandwiches with butter and/or liver pâté are also perfect for practicing motor skills. Slippery foods that are difficult to grasp can be rolled in seeds or sandwich crumbs. For example, avocado or banana. But in general, it is good to offer the baby what the rest of the family eats as often as possible.

Small babies don't have a pincer grip so it's big pieces that matter at first. The pieces should be longer than the palm of their hand because small babies (6 months) often can't open their palm on request. It may feel scary but it's actually safer with bigger pieces than smaller pieces when it's a small baby! If they take too big bites they spit it out again.

Read more here.

Many people worry about how their children will be able to chew finger foods without teeth. The good news is that it goes very well. Young children process food with their tongue, palate and toothless jaws.

Children only get molars when they are a little older (over 1 year old) and waiting to introduce solid foods until then can have negative consequences for the child's eating development.

Children don't learn to chew by eating puree, they learn to chew by practicing chewing different textures in their mouths.

Read more here.