Smoothies - favorite ingredients for making smoothies🍌🍓🥭
When preparing smoothies, try to use the following ingredients:
🥛A base - Greek yogurt, oat milk, coconut milk or silken tofu.
🍓One or two types of berries - raspberries for flavor and vitamins, for example.
🥑A fat source - avocado, nut butter, or a neutral-flavored oil
🥜An ingredient for creaminess - banana or mango.
🌾 Iron fortification - often various seeds such as hemp seeds, sesame or chia seeds, or mixed pumpkin seeds An additional carbohydrate/fiber source (sometimes) - oatmeal or oat bran for extra fiber (good for gut flora and satiety)
You can create so many different good combinations with the above ingredients. For example: 2 cups of oat milk, 1 cup of water, 1 banana, 1 cup of raspberries, 2 tablespoons of almond butter, 1 tablespoon of hemp seeds and 1 cup of oatmeal (recipe for 2). Yummie!😋
Tip: Serve it in Kattenplock's own straw cup (like the one in the picture). This works well and she can then drink it all by herself.