Kan man ge pasta till bebisar?

Can you give pasta to babies?

Posted by Elin Oresten on

Pasta is a food that can be introduced to your baby as soon as they are ready for solid foods. In this post, we have collected some tips about pasta as a finger food for young children.

Pasta till bebisar

Nutrition in everyday life

Believe it or not, pasta can be a really nutritious food. Choose whole grain pasta, as whole grains contain a lot of good minerals, including iron. Serve with something rich in vitamin C, such as a good tomato sauce, and the iron absorption will be even better!

If you choose a pasta that is made entirely or partially from various legumes such as chickpeas, lentils or beans, it is high in protein as well as other great nutrients and fiber.

Pasta näringsrik barn

Cooking time for pasta for babies

For small babies, it is good to cook the pasta a little longer. than the instructions on the package, then it will be easier to eat. It should be soft, but not fall apart because then it will be impossible to grab with your hand.

Size and shape of pasta for babies

If you give your baby finger food, it is extra It is important to consider the size and shape of the pasta. In the pictures you can see examples of slightly different types of pasta that are suitable for different ages. But remember that all babies develop differently, so you will have to find out which sizes and shapes work for you.

Pasta 6 månader
Pasta 9 månader
Pasta 12 månader

Is pasta a high-risk food?

Pasta is not a high-risk food when it comes to choking, but it becomes much easier to chew and swallow if you serve it with a sauce. For small babies, pasta can be a bit slippery, so it's great to serve it in a deep bowl so it's easier to scoop up with your hand.

Relatively common allergen

Pasta is often made with durum wheat, which contains one of the most common allergens (gluten). Fresh pasta also often contains eggs, which are also one of the most common allergens. If you have not tested for gluten or eggs before, it is a good idea to consider not serving another untested allergen in the same meal. When it comes to introducing gluten, the Swedish National Food Agency recommends doing this gradually.

Good pasta in the shop

Pasta i butiken barn

Pasta as a finger food for babies

Elin Oresten Knatteplock

/Elin Oresten

Lic. nutritionist and founder of Knatteplock.

More on the blog

← Older posts Newer posts →

That's why I started Knatteplock

BENEFITS OF EATING THE SAME FOOD WITH THE WHOLE FAMILY

Cook picky food at home

Children love to imitate, by eating the same food it facilitates learning and makes mealtime a positive experience of togetherness. As a parent you don't have to feed but can sit next to and enjoy the food.

Picking food gives children the opportunity to explore a variety of textures and consistencies at their own pace. This can lead to a healthier relationship with food and a greater enjoyment of eating. By offering different textures and flavors, the child gets a broader taste palette, and there is a greater chance that the appetite will continue even during the naturally picky period that usually comes around two years. Research shows that children who are introduced to a more varied diet from the start eat more variety and more vegetables later in life.

  • Promotes exploration and independence at mealtime.
  • Develops early chewing skills.
  • Simplifies family meals and strengthens community.

Why pick-me-up?

grötpinnar bebis
Promotes exploration and independence at the meal
Develops early chewing abilities
Simplifies family meal time and strengthens the community

Market leader on products for children's independent eating

Encourage the joy of eating by letting your child explore flavors and textures on their own. Start the food adventure today - we are here for you and your child through messes, discoveries and challenges.
 
nybörjarsked till bebis
Best-seller
 
nybörjarsked till bebisar
Best-seller
 
smaknapp
Best-seller

Frequently asked questions about takeaway food

Finger food is a way of offering food where the baby/child eats themselves either with their hands or with a spoon.

Finger foods give children the opportunity to explore a variety of textures and consistencies at their own pace, from an early age. This can lead to a healthier relationship with food and greater enjoyment of eating.

Make sure your baby shows signs of being ready for solid foods. She should be able to sit up in a chair on her own, be able to bring objects to her mouth on her own, and show an interest in food. Maybe your baby is reaching for your food or looking at your plate with fascination, then there is probably interest!

Consider offering foods that are fairly soft but easy to grasp. For example, sweet potato sticks, slices of liver pâté, cooked broccoli or omelette/pancake strips. Sandwiches with butter and/or liver pâté are also perfect for practicing motor skills. Slippery foods that are difficult to grasp can be rolled in seeds or sandwich crumbs. For example, avocado or banana. But in general, it is good to offer the baby what the rest of the family eats as often as possible.

Small babies don't have a pincer grip so it's big pieces that matter at first. The pieces should be longer than the palm of their hand because small babies (6 months) often can't open their palm on request. It may feel scary but it's actually safer with bigger pieces than smaller pieces when it's a small baby! If they take too big bites they spit it out again.

Read more here.

Many people worry about how their children will be able to chew finger foods without teeth. The good news is that it goes very well. Young children process food with their tongue, palate and toothless jaws.

Children only get molars when they are a little older (over 1 year old) and waiting to introduce solid foods until then can have negative consequences for the child's eating development.

Children don't learn to chew by eating puree, they learn to chew by practicing chewing different textures in their mouths.

Read more here.