Pasta is a food that can be introduced to your baby as soon as they are ready for solid foods. In this post, we have collected some tips about pasta as a finger food for young children.

Nutrition in everyday life
Believe it or not, pasta can be a really nutritious food. Choose whole grain pasta, as whole grains contain a lot of good minerals, including iron. Serve with something rich in vitamin C, such as a good tomato sauce, and the iron absorption will be even better!
If you choose a pasta that is made entirely or partially from various legumes such as chickpeas, lentils or beans, it is high in protein as well as other great nutrients and fiber.

Cooking time for pasta for babies
For small babies, it is good to cook the pasta a little longer. than the instructions on the package, then it will be easier to eat. It should be soft, but not fall apart because then it will be impossible to grab with your hand.
Size and shape of pasta for babies
If you give your baby finger food, it is extra It is important to consider the size and shape of the pasta. In the pictures you can see examples of slightly different types of pasta that are suitable for different ages. But remember that all babies develop differently, so you will have to find out which sizes and shapes work for you.
Is pasta a high-risk food?
Pasta is not a high-risk food when it comes to choking, but it becomes much easier to chew and swallow if you serve it with a sauce. For small babies, pasta can be a bit slippery, so it's great to serve it in a deep bowl so it's easier to scoop up with your hand.
Relatively common allergen
Pasta is often made with durum wheat, which contains one of the most common allergens (gluten). Fresh pasta also often contains eggs, which are also one of the most common allergens. If you have not tested for gluten or eggs before, it is a good idea to consider not serving another untested allergen in the same meal. When it comes to introducing gluten, the Swedish National Food Agency recommends doing this gradually.
Good pasta in the shop
